by TheMann00 | May 9, 2012 | Juice Recipes
9 leaves of kale 3 cups baby spinach 6 stalks celery 2.5 oz ginger 1 cucumber 1 lemon 3 granny smith apples Yields about 40 oz
by TheMann00 | Sep 8, 2010 | Fitness & Weight Loss
I am starting a new weekly post- that will chronicle my progress trying to lose weight- and become more fit. I am not ready to disclose my current benchmarks, but will call today Day 0. Then every week I will post my overall change in weight, body fat, and anything...
by TheMann00 | Sep 15, 2010 | Fitness & Weight Loss
My first week is done. I’ve done “OK” tracking food, workouts, and eating better. I’m not off soda yet, and I did not get to the gym as often as I had wanted. Certainly some goals for the next week. Overall, I dropped 2.5lbs, and lost a couple...
by TheMann00 | Sep 22, 2010 | Fitness & Weight Loss
I am not where I want to be. My gym visits were great at first, and have really slumped since then. Drinking water and powerade only has not happened yet, and I still have the occasional dessert. As for tracking everything I eat- great days, and horrible days. I am...
by TheMann00 | Sep 29, 2010 | Fitness & Weight Loss
… and a lot of random new born babies: Seven Pounds. Three weeks in, and I’ve lost 7 pounds so far. I am very pleased with this progress. But I still have slacked in the “make better life choices” department. I will continue on with the same...
by TheMann00 | Oct 5, 2010 | Fitness & Weight Loss
I have been to the gym 7 days in a row! I’ve gone on long (and short lived) spurts of going to the gym, but never 7 consecutive days. Maybe 7 weeks of at least 3 to 5 a week, but never 7 straight. Let’s see if I can keep this up. To accomplish this- I had...
