My first week is done.
I’ve done “OK” tracking food, workouts, and eating better. I’m not off soda yet, and I did not get to the gym as often as I had wanted. Certainly some goals for the next week.
Overall, I dropped 2.5lbs, and lost a couple of inches all around.
- no more soft drinks or caffeine
- more gym visits
- better tracking of food and workouts on MyFitnessPal